Our daytime 2A and 3A students learned about nutrition from Ryan Health NENA last week: What are good foods, natural vs. processed? What kind of fats are good and bad? How much sodium and sugar should we eat per day? What foods have fiber in them? Do you know how to read nutrition facts labels? Let’s stay healthy by checking the labels and choosing healthy foods!
To find out the answer, click on “Continue reading”:
Do you have good posture when you sit at the computer? Do your kids have good posture when they sit at the computer?
If you don’t sit properly or have your computer in the proper position, you could hurt your back or eyes!
Having a comfortable, healthy work/study/computer area is called ergonomics. Here’s a video about ergonomics. Watch it, then take the quiz to test your knowledge: