KEEP COOL IN NYC!

Many people like summer sunshine, but too much heat can be dangerous and unhealthy. Hot and humid weather can cause heat illness and even death. If you or someone you know has these symptoms, you need to cool down quickly!

  • Heavy sweating
  • Muscle cramps
  • Light headedness, feeling faint
  • Headache
  • Decreased energy
  • Loss of appetite, nausea

Luckily, New York City has increased the number of ways to Keep Cool during heat emergencies. The parks department has concentrated on water features, drinking fountains, and tree cover as ways to beat the heat outside.

Here’s a link to a map of all the places where you can cool off:

https://www.nycgovparks.org/about/health-and-safety-guide/cool-it-nyc

Spray showers are fun and feel great for kids. The sprinklers are turned on when the temperature reaches 80 degrees F. These are indicated on the map as well as the beaches and outdoor pools that are open to all. NYC even provides free sunscreen at the pools.

There are thousands of drinking fountains across the city – even some for pets!

 The map also shows the parks with thick tree coverage, as well as the shadiest blocks to walk.

Another option: If you’re looking for a fun and safe way to beat the heat, consider requesting an official hydrant opening. You can go to your local firehouse and they might open and close a hydrant safely for you.

And if you’re not an “outdoors person,” NYC has many cooling centers.  They are located in air-conditioned facilities that offer people relief from the heat, such as:

  • Libraries
  • Community centers
  • Senior centers
  • NYCHA facilities

   To find a cooling center:   https://maps.nyc.gov/oem/cc/

Most important: drink lots of water even if you’re not thirsty, wear loose light-colored clothing, and avoid sun and strenuous outdoor activity between 11 AM and 4 PM.

Enjoy the summer in the city!

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Social Dance at Lincoln Center

Get moving and have fun on NYC’s largest outdoor dance floor! Salsa, tango, rumba, and of course, disco – all under a ten-foot disco ball. This year, Social Dance at Lincoln Center is featuring a series of women DJs, all with their own style.

This week, https://www.lincolncenter.org/series/summer-for-the-city/las-karamba-873

Las Karambas is an all-women band with members from Argentina, Spain, France, Venezuela, and Cuba. Their sound and rhythm include bolero, son, salsa, rumba, Hip-Hop and pop. Come dance and sing with Las Karambas!

The Dance Floor opens with DJ set at 6:30 pm
Dance lesson at 7:00 pm
Live music at 7:30 pm

Afterwards, stay for the Silent Disco at 10:00 pm

There are two ways to access this free event:
1. General Admission, first-come first-served. Just show up!
2. Fast Track opening the Monday before the event at noon.

For the full schedule, extending to August 9th,

https://www.lincolncenter.org/series/summer-for-the-city/s/Social%20Dance

Have fun and don’t forget your dancin’ shoes!

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INDEPENDENCE DAY!

Independence – n., freedom from outside control

Federal – adj., of or being a form of government

Parade – n., a great show or display,  a public procession

Demonstrate – v., to show clearly

Patriotism – n., love for one’s country

Reflect – v., to realize, to consider

Expat (Expatriate) – n., a person who lives in a foreign country

Embassy – n., the official residence and offices of an ambassador

Homesick – adj., longing for home and family while absent from them

Colonies – n., an area over which a foreign nation has control

Highlight – n., something which is especially interesting

Spectacular – adj., striking, sensational

On July 4th, Americans all over the world celebrate Independence Day. In the United States, it is a federal holiday, so many people don’t have to work. Parades, picnics, and barbecues take place during the day, with fireworks lighting up the sky at night. Americans demonstrate their patriotism on July 4th, reflecting on their freedom and the things they love about their country.

American expats living out of the United States still observe the 4th of July. American embassies all over the planet host parties and events. Individuals celebrate with their friends, and many get a little homesick.

The holiday marks the separation of the 13 colonies from the rule of Great Britain. The Declaration of Independence (the document) was completed on the 4th of July, 1776.  But it was not signed until August!

A highlight of Independence Day in New York City is the evening fireworks display, this year to be held near the Brooklyn Bridge, on the lower East River. The spectacular display is the largest Independence Day celebration in the nation. For more information and where to watch the fireworks: https://www.timeout.com/newyork/things-to-do/where-to-watch-the-4th-of-july-fireworks

Happy Independence Day!

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Solstice sustenance

Vocabulary:

Sustenance — n., nourishment that maintains life, food.

potential — n., adj., able to come into being; possible

bountiful — adj., as much or more than is needed, abundant

mimic — v., to copy or imitate

approximately — adv., about, almost exact

Traditionally, people celebrated the return of light, life, fertility, and the potential for a good harvest on the summer solstice. The summer months bring a bountiful harvest and the foods served at solstice gatherings mimic the sun. Round, sun-colored fruits like lemons, oranges, peaches, and nectarines are the flavor of the day as well as vegetables like yellow squash, corn, and tomatoes.

source: https://chantallascaris.co.za/2021/12/22/summer-solstice-foods-from-around-the-world/#:~:text=The%20summer%20months%20bring%20a,yellow%20squash%2C%20corn%20and%20tomatoes.

ROASTED SUMMER VEGETABLES

INGREDIENTS

  • 2 zucchini
  • 1 yellow squash
  • 1 small red onion
  • 1 red bell pepper 
  • 2 Tbsp olive oil 
  • 1 tsp dried basil or 1/2 bunch fresh
  • salt and pepper to taste 
  • 1/4 cup chopped fresh parsley (optional)

INSTRUCTIONS 

  • Preheat the oven to 400ºF. Wash and chop the vegetables into approximately 1-inch pieces. 
  • Spread the vegetables out over a large baking sheet (or two, if needed) so they’re in a single layer and not piled on top of one another. Drizzle the olive oil over top, then add the basil and a pinch of salt and pepper. Toss the vegetables until they’re evenly coated in oil and spices.
  • Roast the vegetables for 30-40 minutes, stirring once or twice (every 15-20 minutes or so), until the vegetables are soft and browned on the edges. Taste the vegetables and add another pinch of salt if desired. Sprinkle fresh chopped parsley over top just before serving.
Summer Vegetables Prepped and Ready to Roast

Roasted Summer Vegetables Finished

I like to add an extra pinch of salt after roasting, so you get some salt sitting on the surface to give each bite a little pop. I also like to sprinkle with a little fresh parsley for freshness and to add a pop of color, but that’s optional.

source: https://www.budgetbytes.com/roasted-summer-vegetables/

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The Literacy Review

We’re excited to share news about The Literacy Review, an annual journal that showcases powerful writing from adult literacy programs throughout New York City.

Each year, The Literacy Review brings together diverse voices and perspectives, providing a platform for writers from ESOL and ABE (Adult Basic Education) programs – including several students from our own program here at University Settlement.

The newest edition, Volume 23 (LR23),was recently released, and there was even a celebration for its launch at NYU.

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April Holidays

April is known for many things: the start of spring, Arbor Day, as well as Easter & Passover. But did you know it’s also known as National BLT Sandwich Month and International Guitar Month 🤟🎸?

Here are a few more lesser known holidays to celebrate in the month of April…

The first Saturday of April is International Pillow Fight Day. “What is International Pillow Fight Day?” you ask. Read all about it here.

Sometimes getting dressed in the morning can be a challenge – no worries! On April 6th come to work/school in your pajamas for National Pajama Day.

No Housework Day on April 7th says it all. Take the day off from your household chores and rest; maybe watch a movie or drink some wine- do the dishes tomorrow, they can wait!

April 7th is also National Coffee Cake Day, so why not grab a cup of coffee to pair with this sweet treat. Not sure what coffee cake is? Check out this YouTube video and learn all about this deliciously mis-understood “breakfast” food.

Hug Your Dog Day is on April 10th – Show your dog some love with a big hug. Don’t have a dog, maybe consider adopting one!

National Siblings Day is on April 10th. If you have a brother or sister, reach out to them to send your love. If you don’t have a sibling, maybe consider volunteering with Big Brothers Big Sisters – “a mentoring organization that pairs adult volunteers with children to help them develop positive relationships and reach their full potential”.

National Pet Day 🐶🐱 is April 11th. Do you have a pet? Maybe you want another pet? Check out the ASPCA and adopt a new cat or dog today.

If you love bread and cheese, Grilled Cheese Day on April 12th is perfect for you. Check out this video on how to make the world’s greatest sandwich:

And finally, if you’re tired of all the music streaming services, maybe head to your local record store on April 20th for National Record Store Day. Check out this list of the top ten record stores in New York City. 

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W1 Tourism Presentations

New York City, as everyone knows, is a famous tourist destination. Some of its most well-known landmarks include the Empire State Building, Times Square, and Central Park.

This weekend, Lynne’s W1 class did an amazing job introducing the W2 and W3 classes to some other great, lesser-known places to visit in New York, including the Irish Hunger Memorial, the Noguchi Museum, Historic Richmond Town, the African Burial Ground, Federal Hall, Fraunces Tavern, Roosevelt Island, Green-Wood Cemetery, Dykeman House, the Eldridge Street Synagogue Museum, Gracie Mansion, the Merchant’s House Museum, and Castle Clinton.


The Irish Hunger Museum



Merchant’s House Museum



Green-Wood Cemetery


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