NBA

Basketball 🏀 began in 1891 when Canadian teacher Dr. James Naismith was asked to create an indoor game for his students during the cold Massachusetts winter. Using two peach baskets, a soccer ball, and 13 simple rules, he created a sport that would eventually become one of the most popular games in the world.

Dr. James Naismith


The NBA was created in 1949 when the Basketball Association of America (BAA) merged with the National Basketball League (NBL). In 1976, the league expanded after merging with the American Basketball Association (ABA).

Today, the NBA season runs from October to April, with 82 games per team, followed by the playoffs and NBA Finals in June. This year’s season starts on Oct. 20th with the following games:

  • Boston Celtics vs. Detroit Pistons
  • Philadelphia 76ers vs. New York Knicks
  • Oklahoma City Thunder vs. San Antonio Spurs

2026 NBA Champions – The New York Knicks

Today, the NBA has 30 teams divided between the Eastern and Western Conferences. While players once had very specific positions, today’s stars are expected to do a little bit of everything- shoot, pass, defend, and score from almost anywhere on the court.

The goal of the game is simple: score more points than your opponent over four 12-minute quarters. Three-point shots, slam dunks, and buzzer-beaters have made basketball one of the most exciting sports to watch. From its humble beginnings with peach baskets to sold-out arenas around the world, the NBA continues to grow and inspire millions of fans every year.


Basic Rules:

The Objective: 

  • Put the ball through the opponent’s hoop. 
  • The team with the most points after four 12-minute quarters wins. 

Scoring

  • 3 Points: any shot made from outside the arc (three-point line). 
  • 2 Points: any standard field goal made inside the arc. 
  • 1 Point: free throws awarded after a foul.

The Shot Clock:

  • Teams have exactly 24 seconds to attempt a shot that hits the rim, or they forfeit possession.

Movement Violations:

  • Traveling: Walking or running with the ball without dribbling. 
  • Double Dribble: Stopping your dribble and starting again, or dribbling with both hands simultaneously. 
  • Personal Fouls: Players are allowed 6 personal fouls before they are “fouled out” and disqualified from the remainder of the game.

The NBA is divided into two conferences – the Eastern Conference & the Western Conference. Each conference is then divided into three divisions:

Eastern Conference

  • Atlantic Division: Boston Celtics, Brooklyn Nets, New York Knicks, Philadelphia 76ers, Toronto Raptors.
  • Central Division: Chicago Bulls, Cleveland Cavaliers, Detroit Pistons, Indiana Pacers, Milwaukee Bucks.
  • Southeast Division: Atlanta Hawks, Charlotte Hornets, Miami Heat, Orlando Magic, Washington Wizards.

Western Conference

  • Northwest Division: Denver Nuggets, Minnesota Timberwolves, Oklahoma City Thunder, Portland Trail Blazers, Utah Jazz.
  • Pacific Division: Golden State Warriors, Los Angeles Clippers, Los Angeles Lakers, Phoenix Suns, Sacramento Kings.
  • Southwest Division: Dallas Mavericks, Houston Rockets, Memphis Grizzlies, New Orleans Pelicans, San Antonio Spurs.

Basketball Positions

Each team consists of five players: the point guard, shooting guard, small forward, power forward, and center.

Point Guard (PG) – #1
The team’s main ball-handler and playmaker. Today, many point guards are also top scorers and shooters, like Stephen Curry.

Shooting Guard (SG) – #2
A perimeter scorer and shooter. Modern shooting guards often focus on three-point shooting and defense.

Small Forward (SF) – #3
A versatile scorer and defender. Many modern small forwards also create plays and handle the ball, like LeBron James.

Power Forward (PF) – #4
Traditionally a strong rebounder near the basket. Today, many power forwards can also shoot three-pointers as “stretch fours.”

Center (C) – #5
A team’s tallest player, known for rebounding and protecting the rim. Modern centers like Nikola Jokić can also shoot and pass like guards.

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NFL Football

There are many professional sports in the United States, but none is more popular than the NFL. With the start of the new season just around the corner on Wednesday, September 9th, let’s learn a little about the game that millions of people love.

The person most often called the “Father of American Football” is Walter Camp, a Yale player who helped shape the game. American football developed from a combination of soccer and rugby, and Camp introduced several important rule changes in the 1880s. These included the line of scrimmage (where the ball is snapped), the system of downs (the team’s attempts to move the ball), and teams of 11 players.

Walter Camp, the “Father of American Football “

In 1920, the American Professional Football Association was founded in Canton, Ohio. Two years later, it changed its name to the National Football League (NFL), the league we know today.

Today, the NFL has 32 teams. They are divided into two conferences: the American Football Conference (AFC) and the National Football Conference (NFC). Each conference is divided into four divisions – East, North, South, and West – with four teams in each division.


Key Vocabulary:

  • Offense – The team with the ball.
  • Defense – The team trying to stop the offense.
  • Receiver (WR) – A player who catches passes.
  • Running Back (RB) – A player who primarily runs with the ball.
  • Huddle – When players gather to discuss the next play.
  • Audible – A last-second change to the play called by the quarterback.
  • Blitz – When extra defenders rush the quarterback.
  • Playoff – Postseason tournament to determine the champion.

The AFC

  • The AFC East: Buffalo Bills, Miami Dolphins, New England Patriots, and New York Jets. 
  • The AFC North: the Baltimore Ravens, Cincinnati Bengals, Cleveland Browns, and Pittsburgh Steelers. 
  • The AFC South: the Houston Texans, Indianapolis Colts, Jacksonville Jaguars, and Tennessee Titans
  • The AFC West: the Denver Broncos, Kansas City Chiefs, Las Vegas Raiders, and Los Angeles Chargers.

The NFC

  • The NFC East: the Dallas Cowboys, New York Giants, Philadelphia Eagles, and Washington Commanders. 
  • The NFC North: the Chicago Bears, Detroit Lions, Green Bay Packers, and Minnesota Vikings. 
  • The NFC South: the Atlanta Falcons, Carolina Panthers, New Orleans Saints, and Tampa Bay Buccaneers. 
  • The NFC West: the Arizona Cardinals, Los Angeles Rams, San Francisco 49ers, and Seattle Seahawks.

During the regular season, teams compete within their divisions and conferences for playoff spots, and the champions of the AFC and NFC face each other in the Super Bowl to determine the NFL champion.

Photos from Past Super Bowls


The Basic Rules:

Each team has an offense and a defense, with 11 players on each side. The offense tries to move the ball down a 100-yard field and into the opponent’s end zone, while the defense tries to stop them.

Downs: The offense gets four chances (called downs) to move the ball 10 yards. If they gain 10 yards or more, they earn a first down and receive a new set of four downs. If they fail to do this, possession is turned over to the other team, and the offense and defense switch roles.

The Clock: A game lasts 60 minutes, divided into four 15-minute quarters. However, because the clock stops frequently, a televised game usually takes about three hours to complete.

How Scoring Works

  • Touchdown (6 points): Running or catching the ball in the opponent’s end zone.
  • Extra Point / Two-Point Conversion (1 or 2 points): Attempted immediately after a touchdown. Kicking the ball through the uprights earns 1 point; running or passing it into the end zone earns 2 points.
  • Field Goal (3 points): Kicking the ball through the uprights, usually on fourth down, when the offense is close enough to score but unlikely to reach the end zone.
  • Safety (2 points): A rare play in which the defense tackles an offensive player holding the ball in their own end zone.


    More Vocabulary:

      • Touchdown: Scoring 6 points by getting the ball into the opponent’s end zone. 
      • Quarterback (QB): The player who leads the offense and usually throws the ball. 
      • End Zone: The scoring area at each end of the field. 
      • First Down: Earning another set of four downs by gaining 10 yards. 
      • Down: One of the offense’s four chances to advance the ball 10 yards. 
      • Line of Scrimmage: The spot where the ball is placed before each play begins. 
      • Snap: The action that starts a play when the center gives the ball to the quarterback. 
      • Pass: Throwing the ball to a teammate. 
      • Run: Carrying the ball instead of throwing it. 
      • Tackle: Bringing the ball carrier to the ground. 
      • Field Goal: A kick through the uprights worth 3 points. 
      • Interception: When the defense catches a pass intended for the offense. 
      • Fumble: When a player loses possession of the ball before being down. 
      • Sack: Tackling the quarterback behind the line of scrimmage. 
      • Turnover: When possession changes because of an interception, fumble, or failed fourth down. 
      • Punt: A kick to the other team, usually on fourth down. 
      • Red Zone: The area inside the opponent’s 20-yard line where scoring is likely.
      •  Penalty: A rule violation that results in a loss or gain of yards. 
      • Overtime: Extra playing time if the score is tied after regulation. 
      • Super Bowl: The NFL championship game played each February.

      The 10 greatest players of all time

      10. EMMITT SMITH, RUNNING BACK(RB) (1990-2004), 9. JOE MONTANA, QUARTERBACK(QB) (1979-1994), 8. PATRICK MAHOMES, QUARTERBACK (QB) (2017-PRESENT), 7. REGGIE WHITE, DEFENSIVE END(DE) (1985-1998, 2000), 6. WALTER PAYTON, RUNNING BACK(RB) (1975-1987), 5. PEYTON MANNING, QUARTERBACK(QB) (1998-2015), 4. LAWRENCE TAYLOR, LINEBACKER(LB) (1981-1993), 3. JIM BROWN, RUNNING BACK(RB) (1957-1965), 2. JERRY RICE, WIDE RECEIVER(WR) (1985-04), 1. TOM BRADY, QUARTERBACK(QB) (2000-2022)

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      May the best team win!

      VOCABULARY:

      Competition — n., a contest to see which participant is the best

      Host nation — n., the country where the event will be held

      Stadiums — n., a large field surrounded by many seats for a large audience

      Championship — n., the final game where the winner receives the trophy

      Minimal — adj., the smallest amount possible

      The FIFA World Cup is starting this month! This international football (soccer) competition occurs every four years. Teams from all over the world compete to win the World Cup Trophy. Only the best teams in the world can be part of this competition.

      There is also a competition for the host nation, the country where the games will take place. Many countries want to host the matches because millions of people watch them. Some are in the stadiums to watch in person, but most watch on television. More people watch the World Cup matches than watch the Olympics!

      The FIFA World Cup is being played in 16 different cities across the United States, Canada, and Mexico. 48 teams will play 104 matches, and the championship game will be played in New Jersey, just a short distance from New York City!

      Many people also love to play soccer. Equipment is minimal — all that’s needed is a ball and some feet! No wonder football is played all over the world.

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